Gold Plan


  • Live onboarding consultation with 2 Nation coach
  • Live monthly call with 2 Nation coach to assess progress and refine goals
  • Video analysis – assessment of form and posture
  • Customized workout program – weekly program design administered via 2 Nation app
  • Multiple weekly communications with 2 Nation coach – allowing for questions and appropriate adjustments
  • Diet & Accountability framework
Unlike working out with a trainer in person, I have more flexibility to move my workouts around with online personal coaching. I don’t have to pay for a gym membership either!
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