Personal Coaching

Train your body and mind

Personal Coaching

Personal Coaching with 2 Nation

Personal Coaching

Determine What works for you

Develop effective workout habits and routines that are sustainable

Work with 2 Nation coaches to assess your form and posture. Set appropriate targets based on your goals and prescribed training regimen.

cjt@2nation.com

01.

Prepare

Comprehensive onboarding experience - consultation with 2 Nation coach, goal-setting exercises, video analysis of form and posture, questionnaire to gain further insight regarding history, body type, and lifestyle.

02.

Work

Receive and execute customized workout program - weekly program design administered via 2 Nation App. Communication with your coach throughout the week to provide both motivation and accountability. Questions may be answered and appropriate adjustments can be made as needed.

03.

Measure

Follow customized weekly/monthly workout plans which are tailored to your personal goals (for e.g. weight loss or mass gain). Review and measure progress with your coach from week to week

Best Value

Standard Plan

/month

Fast Onboarding via in-app Questionnaire Designed by CJT
Weekly Program Design by a 2 Nation Coach Handpicked by CJT
Program includes workout plans with video demonstrations, macro calculations, and diet recommendations
1 Weekly communication with your 2 Nation coach
Access to the Official 2 Nation App and Social Communities

Gold Plan

1000

/month

Onboarding, Strategy, & Goal Setting Session Led by CJT
Initial Program Design by CJT then another 2 Nation Coach Takes Over
Program Includes Everything in Standard + Diet & Accountability Framework + Video Analysis of Form & Posture
Multiple Weekly Calls, Communications, & Adjustments (as needed) from your 2 Nation Coach
Access to the Official 2 Nation App and Social Communities

NEXT LEVEL

Platinum Plan

3000

/month

VIP Onboarding and 360° Care by a Team of Experts
Fully Customized Workout Programs, Eating Plan, and Mindset Coaching
Program Includes Everything in Gold + Pre-workout Live Coaching Sessions, Daily Whatsapp Check-in, Free Physical Therapy Session, and a lot more
Regular 1:1 Calls with CJT - as much personalized support as you need
Access to the Official 2 Nation App and Social Communities
Additional Platinum Only Benefits

I am committed to helping people become the best version of themselves through mental preparation, physical conditioning, and spiritual grounding. LET’S WORK!

Chris J. Tolbert

Founder/ CEO