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Personal Coaching | 2 Nation

Personal Coaching

Train your body and mind


Personal Coaching

Determine What works for you

Develop effective workout habits and routines that are sustainable

Work with 2 Nation coaches to assess your form and posture. Set appropriate targets based on your goals and prescribed training regimen.



Comprehensive onboarding experience - consultation with 2 Nation coach, goal-setting exercises, video analysis of form and posture,  questionnaire to gain further insight regarding history, body type, and lifestyle.



Receive and execute customized workout program - weekly program design administered via 2 Nation App. Communication with your coach throughout the week to provide both motivation and accountability. Questions may be answered and appropriate adjustments can be made as needed.



Follow customized weekly/monthly workout plans which are tailored to your personal goals (for e.g. weight loss or mass gain). Review and measure progress with your coach from week to week  

Best Value

Standard Plan

  • Fast Onboarding via in-app Questionnaire Designed by CJT
  • Weekly Program Design by a 2 Nation Coach Handpicked by CJT
  • Program includes workout plans with video demonstrations, macro calculations, and diet recommendations
  • 1 Weekly communication with your 2 Nation coach
  • Access to the Official 2 Nation App and Social Communities
Most Popular

Gold Plan

  • Onboarding, Strategy, & Goal Setting Session Led by CJT
  • Initial Program Design by CJT then another 2 Nation Coach Takes Over
  • Program Includes Everything in Standard + Diet & Accountability Framework + Video Analysis of Form & Posture
  • Multiple Weekly Calls, Communications, & Adjustments (as needed) from your 2 Nation Coach
  • Access to the Official 2 Nation App and Social Communities

Platinum Plan

  • VIP Onboarding and 360° Care by a Team of Experts
  • Fully Customized Workout Programs, Eating Plan, and Mindset Coaching
  • Program Includes Everything in Gold + Pre-workout Live Coaching Sessions, Daily Whatsapp Check-in, Free Physical Therapy Session, and a lot more
  • Regular 1:1 Calls with CJT - as much personalized support as you need
  • Access to the Official 2 Nation App and Social Communities
  • Additional Platinum Only Benefits
I am committed to helping people become the best version of themselves through mental preparation, physical conditioning, and spiritual grounding. LET’S WORK!
Chris J. Tolbert
Founder/ CEO

Creative collaboration for your fitness goals.

Coach Communication

Contact your coach at anytime from any place via the 2 Nation app 


Remote Guidance

Programs may be designed to be done anywhere – home, office, etc.

No Equipment Required

All you need is your smartphone and you are ready to go to the next level with 2 Nation App


View 2 Nation Exercises

Check out some of our signature moves


Customers' reviews

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