Personal Coaching

Train your body and mind

6

Personal Coaching

Determine What works for you

Develop effective workout habits and routines that are sustainable

Work with 2 Nation coaches to assess your form and posture. Set appropriate targets based on your goals and prescribed training regimen.

01.

Prepare

Comprehensive onboarding experience - consultation with 2 Nation coach, goal-setting exercises, video analysis of form and posture, questionnaire to gain further insight regarding history, body type, and lifestyle.

02.

Work

Receive and execute customized workout program - weekly program design administered via 2 Nation App. Communication with your coach throughout the week to provide both motivation and accountability. Questions may be answered and appropriate adjustments can be made as needed.

03.

Measure

Follow customized weekly/monthly workout plans which are tailored to your personal goals (for e.g. weight loss or mass gain). Review and measure progress with your coach from week to week

Standard Plan

$
99
/month
  • Onboard via comprehensive questionnaire
  • Customized workout program - weekly program design administered via 2 Nation app
  • 1 Weekly communication with 2 Nation coach
  • 2 Nation App – track accountability with calendar feature
Most Popular

Silver Plan

$
149
/month
  • Live onboarding consultation with 2 Nation coach
  • Live monthly call with 2 Nation coach to assess progress and refine goals
  • Video analysis – assessment of form and posture
  • Customized workout program - weekly program design administered via 2 Nation app
  • Multiple weekly communications with 2 Nation coach - allowing for questions and appropriate adjustments
  • Diet & Accountability framework
Best Value

Gold Plan

$
249
/month
  • Live onboarding consultation with 2 Nation coach
  • Live monthly call with 2 Nation coach to assess progress and refine goals
  • Video analysis – comprehensive assessment of form and posture
  • Customized workout program - weekly program design administered via 2 Nation app
  • Multiple weekly communications with 2 Nation coach - allowing for questions and appropriate adjustments
  • Diet & Accountability framework
  • Nutrition – customized diet plan constructed by 2 Nation Master Chef
  • Physical Therapy – customized stretch/recovery routine constructed by 2 Nation Physical Therapy expert
  • Additional Loyalty program benefits
I am committed to helping people become the best version of themselves through mental preparation, physical conditioning, and spiritual grounding. LET’S WORK!
Chris J. Tolbert
Founder/ CEO

Creative collaboration for your fitness goals.

Coach Communication

Contact your coach at anytime from any place via the 2 Nation app

Remote Guidance

Programs may be designed to be done anywhere – home, office, etc.

No Equipment Required

All you need is your smartphone and you are ready to go to the next level with 2 Nation App

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