Physical Therapy

Reduce pain, gain relief

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Physical Therapy

determine what works for you

2 Nation experts will develop a flexibility protocol that allows you to reduce pain, prevent injury, and maintain good posture

2 Nation experts will develop a plan that both addresses your needs and meshes well with your lifestyle. This guidance is designed to help you both prevent and relieve pain and/or injuries. Additionally, customized PT programs are designed to keep your body in proper alignment.

01.

Prepare

Video analysis - a comprehensive assessment of form and posture to identify muscle imbalances. Complete PT questionnaire to further diagnose specific pain points.

02.

Work

Receive and execute stretches and exercises with guidance and instructions from 2 Nation physical therapy expert that correlate with your overall health/fitness goals

03.

Measure

Follow customized weekly/monthly physical therapy plans which are tailored to your personal needs. Review and measure progress from week to week

Best Value

Gold Plan

$
249
/month
  • Live onboarding consultation with 2 Nation coach
  • Live monthly call with 2 Nation coach to assess progress and refine goals
  • Video analysis – comprehensive assessment of form and posture
  • Customized workout program - weekly program design administered via 2 Nation app
  • Multiple weekly communications with 2 Nation coach - allowing for questions and appropriate adjustments
  • Diet & Accountability framework
  • Nutrition – customized diet plan constructed by 2 Nation Master Chef
  • Physical Therapy – customized stretch/recovery routine constructed by 2 Nation Physical Therapy expert
  • Additional Loyalty program benefits

Creative collaboration for your physical therapy needs.

Coach Communication

Contact your coach at anytime from any place via the 2 Nation app

Remote Guidance

Programs may be designed to be done anywhere – home, office, etc.

No Equipment Required

All you need is your smartphone and you are ready to go to the next level with 2 Nation App

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Stretch with 2 Nation

Check out some of our signature stretches

Testimonials

Customers' reviews

Latest Posts

Latest physical therapy posts and articles