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Physical Therapy | 2 Nation

Physical Therapy

Reduce pain, gain relief


Physical Therapy

determine what works for you

2 Nation experts will develop a flexibility protocol that allows you to reduce pain, prevent injury, and maintain good posture

2 Nation experts will develop a plan that both addresses your needs and meshes well with your lifestyle. This guidance is designed to help you both prevent and relieve pain and/or injuries. Additionally, customized PT programs are designed to keep your body in proper alignment.



Video analysis - a comprehensive assessment of form and posture to identify muscle imbalances. Complete PT questionnaire to further diagnose specific pain points.



Receive and execute stretches and exercises with guidance and instructions from 2 Nation physical therapy expert that correlate with your overall health/fitness goals



Follow customized weekly/monthly physical therapy plans which are tailored to your personal needs. Review and measure progress from week to week

Best Value

Standard Plan

  • Fast Onboarding via in-app Questionnaire Designed by CJT
  • Weekly Program Design by a 2 Nation Coach Handpicked by CJT
  • Program includes workout plans with video demonstrations, macro calculations, and diet recommendations
  • 1 Weekly communication with your 2 Nation coach
  • Access to the Official 2 Nation App and Social Communities
Most Popular

Gold Plan

  • Onboarding, Strategy, & Goal Setting Session Led by CJT
  • Initial Program Design by CJT then another 2 Nation Coach Takes Over
  • Program Includes Everything in Standard + Diet & Accountability Framework + Video Analysis of Form & Posture
  • Multiple Weekly Calls, Communications, & Adjustments (as needed) from your 2 Nation Coach
  • Access to the Official 2 Nation App and Social Communities

Platinum Plan

  • VIP Onboarding and 360° Care by a Team of Experts
  • Fully Customized Workout Programs, Eating Plan, and Mindset Coaching
  • Program Includes Everything in Gold + Pre-workout Live Coaching Sessions, Daily Whatsapp Check-in, Free Physical Therapy Session, and a lot more
  • Regular 1:1 Calls with CJT - as much personalized support as you need
  • Access to the Official 2 Nation App and Social Communities
  • Additional Platinum Only Benefits

Creative collaboration for your physical therapy needs.

Coach Communication

Contact your coach at anytime from any place via the 2 Nation app 


Remote Guidance

Programs may be designed to be done anywhere – home, office, etc.


No Equipment Required

All you need is your smartphone and you are ready to go to the next level with 2 Nation App

Stretch with 2 Nation

Check out some of our signature stretches


Customers' reviews

Latest Posts

Latest physical therapy posts and articles