Standard Plan


  • Onboard via comprehensive questionnaire
  • Customized workout program – weekly program design administered via 2 Nation app
  • 1 Weekly communication with 2 Nation coach
  • 2 Nation App – track accountability with the calendar feature
Unlike working out with a trainer in person, I have more flexibility to move my workouts around with online personal coaching. I don’t have to pay for a gym membership either!
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